The Miracles of Ketogenic Diets
The keto or ketogenic diet is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat! As a result, it is recognized for its beneficial effects on weight loss, but also on health, and physical performance. The term "keto" comes from ketones or ketone bodies. Ketones are molecules produced by the liver from fat as a source of energy. They are an alternative source of energy for the body no longer having carbohydrates as a source of energy. The brain, which is a big consumer of glucose, can also use ketones when it needs them. It can, therefore, work perfectly even in the absence of carbohydrates in our diet!
How it works?
In ketogenic diets, our diet generally consists of 5% of carbohydrates, 15 to 35% of proteins and 60 to 80% of lipids (in calorie intake). In comparison, the current diet called "balanced" contains about 50% of carbohydrates, 35% of lipids, and 15% of proteins. Ketones are therefore produced when you eat minimal carbohydrate (less than 20 g per day ideally), which has the effect of significantly reducing insulin levels and which, as a result, activates the oxidation ("burning") of fats. Therefore, the body that was working primarily on carbohydrates will then draw all the energy necessary for its functioning in fat. Insulin is the hormone responsible for glucose treatment. Its role is to reduce the level of glucose in the blood. However, when it is produced, it has the unpleasant side effect of enabling fat storage. It will then block the consumption of what is already present in the body.
In summary, when the insulin level goes down, the fat in stocks and foods is more easily burned by the body.
When the body produces ketones, it is said that it is in ketosis. This state is natural. It is activated during a fast (deprivation of food). The keto diet pills shark tank thus simulates this state (by lowering the insulin level) while continuing to offer taste pleasures with all the positive effects of fasting.
Why eat keto?
Speaking of benefits, the keto is a perfect way to lose weight!
Indeed, it allows, among other things, to increase its concentration, to improve its physical stamina, to have better health (tension, cholesterol, blood sugar), to slow the progression of type 2 diabetes, and is even recommended for the treatment of epilepsy.
Whether you consider this shark tank weight loss keto diet for therapeutic purposes or not, it is essential to be supervised by a health professional at least initially.